About the Sessions

A. Every person is different with their own unique goals so the number of sessions people need will vary. Like anything in life the more you’re committed to the process, the more you will gain benefits and progress.

Clients will generally see me for 6-12 sessions, sometimes more depending on their issue.

Sessions generally happen weekly, although we can change this to fortnightly as we progress and you feel more confident. As the client, you decide when you’re ready to move forward on your own.

A. 

 Initial Consultation 

Duration: 60 minutes. Fee:€70

Subsequent Therapy Sessions.

Duration 60 minutes. Fee:€70

Payment can be made after your session by either card or cash.

I understand that trying something new can be a little bit daunting.

That’s why I offer FREE 20-minute mini consultation online or in person, whichever works best for you.

During this chat, I’ll be there to answer any questions you may have and guide you through how hypnotherapy can help you overcome the challenges you’re currently facing.

My aim is always to help you feel comfortable and confident about the process, so you can decide if hypnotherapy is right for you.

Contact me today to schedule your free mini-consultation with me.

Clear cancellation policy 

I am sure you appreciate my services are in demand with this in mind if you need to cancel or reschedule just let me know as soon as possible.

• A minimum of 24 hours notice is required to reschedule or to cancel so I can offer the appointment to another client.
• Less than 24 hours or missed appointments will be charged in full.

Opening Hours 

Mondays 9 am to 5 pm

Tuesdays 9 am to 9 pm

Wednesday 5 pm to 9 pm

Saturdays 9 am to 2 pm    

A. In the first session, the initial consultation, we will cover:

• Where you are right now and what you would like to achieve.
• I will ask you for some general information like date of birth etc., and some basic medical questions.
• How the brain works in relation to what you are currently experiencing, why you feel the way you do and what you can do to change this to reach your goals.
• Sleep and the part this plays in reducing stress.
• How you can tap into your strengths and resources to help you reach your goals.
• You’ll learn about trance ( hypnosis ) and how it will help your progress.
• You will also get a copy of my relaxation download to use in between sessions.

We don’t do any hypnosis in this first session, but you will learn how to start taking control of your stress and manage it more effectively so you can understand how to move forward to achieve your goals.

Knowledge + inspired action = power.

In the follow-on progress sessions.

• We start to help you switch your focus to what’s been good, and what’s going well in your life and recap on the knowledge of the brain.
• We get you to set small manageable goals so you can move forward to where you want to be and help you build new healthy patterns of behaviour.
• Then the final 20 minutes is hypnosis, which is a really relaxing process where you can switch off from the cares of the day as I gently guide you into a profoundly calm and relaxing state of positive hypnosis.

It is important to remember that hypnotherapy is not a magic wand. Like any therapy, results can vary and can’t be guaranteed. These sessions require your commitment to the process, in the sessions and between sessions by using the relaxation download daily. You must have a willingness to change.

As a therapist, I am committed to helping you reach your goals and ensuring your safety, confidentiality, and privacy during our sessions together.